Striving for Greater Fitness At Work

A few weeks ago, I hiked the Milford Track in New Zealand over three days and reflected on the journey in this blog.  I observed that “less time at the computer, and more hours walking and building stronger muscles BEFORE my NZ trip” would have allowed me to enjoy the glorious surroundings more.

I also referred to Lisa’s assessment that “Research shows that those who move, do better, achieve more, and feel better and more satisfied.” In particular, one study cited by the Harvard School of Public Health blog where researchers surveyed the dietary and activity habits of  50,000 middle-aged women for six years concluded: Read more